Take care of your heart – practical advice from expert resources
Maintaining good cardiovascular health comes down to a few consistent, evidence-based daily habits. A heart-healthy lifestyle emphasises a balanced, plant-rich diet that is low in salt and processed foods, combined with regular physical activity – ideally at least 150 minutes per week. Avoiding smoking and limiting alcohol intake are critical for reducing risk, while maintaining a healthy body weight supports overall heart function. Equally important are good sleep and effective stress management, as both play a significant role in cardiovascular wellbeing. Together, these habits form a practical and sustainable foundation for long-term heart health. Below are some useful links informing about cardiovascular health and atrial fibrillation in general.
- News from the Atrial Fibrillation NetworkSource: AFNET
- The European Union’s Cardiovascular Health PlanSource: ESC
- Position Paper – A European Cardiovascular Health PlanSource: EHN
- Daily nutrition for a healthy lifestyleSource: WHO
- Everyday actions for better healthSource: WHO
